Helen took the time to explain and illustrate the concepts, i really appreciated it as I dont have a lot experience in meditation. It enriched my spiritual learning not only on working/ tuning in with organizations but in my every day search. It stretched my spiritual life and it was a lot of work at times, but then she would remind us to feel it and not to structure it. I loved it and I love you Helen, thank you for your time and your passion for teaching.