Day 5
This is the first ‘live’ I caught, connecting to the core of the Earth, my body remembering “I am this”, a sense of wonder “How could I forget?” and relief “I feel home”. The simple third eye technique reminding me that “I am”. It is Inspiring to meditate, albeit briefly, with a group online, I wasn’t sure if it would work in any meaningful way. It did. Helen’s approach is inviting, she is cognizant of other traditions and respected that each person may have their own way of going inside, while at the same time gently bringing us to a state of consciousness beyond the mind.